Ayurveda | Yoga | Meditation | Tantra | Vedanta:
Ancient wisdom is pretty clear, there is a pattern and process for everything.
Ayurveda - Health in Body, Mind & Spirit. Originating over 5,000 years ago, this holistic science provides an inexpensive and simple diet & lifestyle, customized to your constitution, season of life, and time of year. Understand how to find daily balance, self-healing, and peace. Yoga is a modality of Ayurveda.
Yoga prepares us for Healthy Bodies + Meditation - Stability and Strength of Mind and Body. The science & philosophy of yoga helps us master the mind, and abide in a higher awareness of unsurpassed calm, moving more skillfully in life. Develop a personal practice including asana, pranayama, meditation and self understanding. Our practice is supported by Ayurveda, and potentized with Tantra.
Vishoka Meditation Technique - Imagine a life free from pain and sorrow, and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite the mind and breath and turn them inward. Grounded in the authentic wisdom of a living tradition, the simple—yet profound—practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.
Tantra – Limitless Power. The skillful use of energy management. Develop clearer perception, skill and energy to inspire creativity, and boundless capacity. The alchemy of asana (postures), pranayama (breath), bandha (internal strength), mudra (certain positions), kriya (special movements), Yoga Nidra (transformative rest) and meditation (one pointed mind and transcendance) are included in Tantra. Once you turn your clear mind inward, your journey has begun.
Vedanta - Self Knowledge. Discover the purpose of life, through study of ancient philosophy and practical experience. Realize the One Truth with many names. To know our shadow and our light, and to experience and manifest our own divinity is the highest goal.
Kirsten is also a Reiki Level 3 Master since 2018 and offers Ayurvedic Yoga Therapy with custom crafted sequences for your unique needs and concerns.
Restore | Nourish | Heal
Mindfulness, meditation, and life in general is better when you nervous system is running smoothly - explore tools to relax and find a healthy breath - your quality of life depends on it!
Enjoy Sandbag Breathing and Crocodile (Makarasana) as essential and foundational relaxation practice to calm and stabilize your nervous system. If you have 13 minutes, you have time for a health re-set!
Vishoka Meditation Teacher - learn the practice of Inner Radiance.
Read more about the ancient practices passed down through the ages to help you discover your luminosity! Click here to see if there’s a certified teacher in your area.
